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The reverse strike, being one of the most common Bo Staff strikes, needs to be drilled once you have the basic strike. Here Tristan demonstrates and explains one of the…

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I have created a new Bo Staff Trick Tutorial on the Under the Knee Catch. This variation of the front spin with throw is a popular way to spice up…

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One extremely common trick is the around the wrist.  It is often one of the first releases that any Bo Staff beginner leans.  Watch the video and try it out…

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Sorry I did not post a tutorial last week.  This week I bring you a common trick similar to the front spin, except overhead.  This spin is another staple in every…

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One of the most popular tricks is the around the neck which is a staple in every Bo staff practitioners tricking repertoire.  I hope this video helps you to learn…

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I have decided to continue my Bo Staff Tutorials by starting a series of tutorials around the various spins and tricks that can be performed with the Bo staff.  To…

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I have completed a small series of video tutorials on some of the basic strikes with the Bo Staff.   I hope these videos help you to start off with…

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At the 2017 Renaissance Open I was awarded Grand Champion for my traditional bo routine.  The Renaissance Open is on the MSKC Karate Circuit.   See my form

The 2017 AKA Grand Nationals was a great tournament were I got to compete with the very best with my team and karate friends. I was awarded a finalist in…

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