Reverse Strike Drill

Posted on April 17th, 2020

The reverse strike, being one of the most common Bo Staff strikes, needs to be drilled once you have the basic strike. Here Tristan demonstrates and explains one of the easiest drills you can do to refine and practice your Bo Staff.

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Under the Knee Tutorial

Posted on November 17th, 2018

I have created a new Bo Staff Trick Tutorial on the Under the Knee Catch. This variation of the front spin with throw is a popular way to spice up one of your throws as it is a feat of timing and coordination while looking flashy. Check it out here! If you have not yet […]

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Bo Staff Trick Tutorial | Around The Wrist

Posted on July 28th, 2017

One extremely common trick is the around the wrist.  It is often one of the first releases that any Bo Staff beginner leans.  Watch the video and try it out for yourself.  Stay tuned for more video soon! Subscribe to my Chanel to be one of the first to know when I upload new videos. Check […]

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Bo Staff Tutorial: Overhead Spin

Posted on May 7th, 2017

Sorry I did not post a tutorial last week.  This week I bring you a common trick similar to the front spin, except overhead.  This spin is another staple in every sport martial artist’s tricking arsenal.  I recommend you learn the front spin before attempting this trick – and please do not drop it on your […]

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Bo Staff Trick – Around the Neck

Posted on April 25th, 2017

One of the most popular tricks is the around the neck which is a staple in every Bo staff practitioners tricking repertoire.  I hope this video helps you to learn how it do it with ease.   Stay tuned for more videos or subscribe to my channel to be one of the first to see new […]

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Bo Staff Tricking Series

Posted on April 19th, 2017

I have decided to continue my Bo Staff Tutorials by starting a series of tutorials around the various spins and tricks that can be performed with the Bo staff.  To kick this off I have created 2 tutorials: one on the figure eight and one on the front spin.  I hope to be posting about […]

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Bo Staff Strike Tutorials

Posted on March 3rd, 2017

I have completed a small series of video tutorials on some of the basic strikes with the Bo Staff.   I hope these videos help you to start off with the Bo Staff.  I hope to make more of these videos getting to more advanced tricks and help everyone bring their skills to the next […]

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Renaissance Open 2017

Posted on February 26th, 2017

At the 2017 Renaissance Open I was awarded Grand Champion for my traditional bo routine.  The Renaissance Open is on the MSKC Karate Circuit.   See my form

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AKA Grands 2017

Posted on January 27th, 2017

The 2017 AKA Grand Nationals was a great tournament were I got to compete with the very best with my team and karate friends. I was awarded a finalist in Creative weapons, musical weapons, traditional weapons, and traditional forms.

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Diamond Nationals

Posted on October 12th, 2016

At the 2016 Diamond Nationals I was awarded 3rd place in Creative Weapons, and finalist in traditional weapons. This was the last NASKA tournament I am attending this year, and am now preparing for the 2017 season.

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