The reverse strike, being one of the most common Bo Staff strikes, needs to be drilled once you have the basic strike. Here Tristan demonstrates and explains one of the easiest drills you can do to refine and practice your Bo Staff.
The reverse strike, being one of the most common Bo Staff strikes, needs to be drilled once you have the basic strike. Here Tristan demonstrates and explains one of the easiest drills you can do to refine and practice your Bo Staff.